Contents
On login screen tap "Forgot password?" → enter email or phone → choose how to get code → enter code → set new password. Code is time-limited.
Password recovery
Login → Forgot password? → email or username → method: email or SMS → code from message → enter code → new password twice.
Changing password
After confirming code enter new password and repeat. Save it securely; change in security settings if needed.
Video:
FAQ:
How to recover password if I forgot it?
Login screen → Forgot password? → enter email or phone linked to account → follow instructions.
What if I can't recover via email or phone?
Check the details you enter. If access is lost use Instagram support recovery flow.
How to recover without Facebook link?
Email or phone used at signup is enough. Facebook is not required.
How long does recovery take?
Code usually arrives within minutes. It expires — enter it promptly.
