Contents
Log in → Profile → menu (three lines) → Settings → at bottom «Delete account» → choose reason, enter password → confirm. Deletion is permanent.
Why people delete accounts
Reasons: privacy and data safety, dependency and time spent, fatigue from comparison. The choice is personal; all data is lost after deletion.
Reason 1: Privacy
Instagram stores a lot of data. Deleting reduces risk of your info being used. Settings → Privacy and security → Account management → Delete account.
Reason 2: Social dependency
Acknowledge the issue; replace app time with reading, exercise, creativity, volunteering. Deleting frees time and reduces pressure.
Video:
Q&A:
Can I recover a deleted account?
No. All data is permanently removed. Back up what you need before deleting.
Can I temporarily disable my account?
Yes. Settings → Account → Temporarily disable account. Profile is hidden; you can reactivate later.
What happens to my photos and messages?
Everything is permanently deleted. Save or export what you need before deleting.
Can others still see my photos after I delete?
Your profile and photos become unavailable. Copies others saved or forwarded may still exist.
